Bean Recipes Index

Bean Recipes

Jack in the Beans

1 small onion, chopped
2 tablespoons bacon drippings or oil
2 tablespoons brown sugar
1/3 cup Jack Daniel's Old No. 7
1 (28 ounce) can pork and beans
1 tablespoon spicy brown mustard
1 tablespoon Worcestershire sauce
1/4 teaspoon Liquid Smoke, optional

Heat oil in large skillet. Stir in onion and brown sugar. Cook, stirring frequently, over medium-low heat until onion is golden brown, about 5 minutes. Stir in remaining ingredients. Simmer 20 to 30 minutes.

Makes 6 servings.

Per serving: 231 calories; 7 g fat (2 g saturated fat; 27 percent calories from fat); 31 g carbohydrates; 9 mg cholesterol; 521 mg sodium; 5 g protein; 6 g fiber

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