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Recipe Goldmineon
TweetKitchen Charts - Cooking with Sugar Substitutes
Sweet One (Acesulfame-k)
4 calories per packet
12 packets = 1 cup sugar
1 packet = 2 teaspoons sugar
Can be used in cooking and baking without losing sweetness.
Equal (Aspartame)
4 calories per packet
24 packets = 1 cup sugar
1 packet = 2 teaspoons sugar
Loses sweetness when baked at high temperatures for a long time.
Can be used in stir-fries
or added during last few minutes of heating or cooking. Equal has
developed some baked
recipes to use the sweetener with no breakdown.
Equal Spoonful (Aspartame)
2 calories per teaspoon
1 cup = 1 cup sugar
1 teaspoon = 1 teaspoon sugar
Loses sweetness when heated to high temperatures for long periods
of time. Can be used
spoon for spoon in place of sugar in same foods as Equal. Equal
has developed some baked
recipes to use the sweetener with no breakdown.
Splenda (Sucralose)
0 (zero) calories
1 cup = 1 cup sugar
1 teaspoon = 1 teaspoon sugar
May not work well in recipes such as certain cakes that rely upon
sugar for structure.
Finished recipes may require refrigeration.
Sweet 'n Low (Saccharin)
4 calories per packet
12 packets = 1 cup sugar
1 packet = 2 teaspoons sugar
Can be used in cooking and baking without losing sweetness.
Brown Sweet 'n Low (Saccharin)
20 calories per teaspoon
4 teaspoons = 1 cup brown sugar
1 teaspoon = 1/4 cup brown sugar
Can be used in cooking or baking without losing sweetness. Note
that measurements
differ from packet sweeteners.