Cajun Style Tip Roast

1 (4 pound) tip roast
1/4 cup finely chopped onions
1/4 cup finely chopped celery
1/4 cup finely chopped green bell peppers
2 tablespoons vegetable oil
1 teaspoon salt
2 teaspoons pepper
1 clove garlic, minced
1/2 teaspoon dry mustard
1/2 teaspoon cayenne pepper

Heat oven to 300 degrees F.

Combine vegetables, spices and oil.

With a sharp knife make 8 to 12 deep V-shape slit pockets, stopping an inch from the bottom of roast. Fill the pockets with the vegetable mixture, reserving some to rub on top of roast.

Bake uncovered for 2 1/2 hours or until thermometer reads 140 degrees F for medium rare beef.

Serve with pan juices.

Serves 6 to 8

Nutrition: Calories 391; fiber 1g; carbohydrates 2g, Protein 61g, Cholesterol 160mg; Sodium 509mg; Fat 14g (32% of calories from fat)