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Makes: 6 servings
1 (9 ounce) package cut green beans
1 (7 ounce) can water pack light tuna, drained, flaked
1 cup pared, diced cucumbers
2 tablespoons sliced ripe olives
1 1/2 pounds Washington Russet potatoes, cooked, peeled and diced
1/3 cup lowfat French dressing
1. Cook green beans in salted water until barely tender; cool.
2. In a shallow bowl, layer green beans, tuna, cucumbers, olives and potatoes.
Drizzle dressing over top.
3. Refrigerate until served. Toss salad when ready to serve. Makes 6 servings.
Tip: To keep potatoes from crumbling during preparation; pare, salt and pepper
to taste and refrigerate until cold before cutting into cubes.
Nutritional Analysis (Per Serving):
Calories 189;
Protein 12.9 g;
Fat 3.2 g;
% Calories from fat 15%;
Carbohydrates 27.9 g;
Cholesterol 7 mg;
Fiber 3.81 g;
Sodium 361 mg
Recipe and photograph provided courtesy of
© Copyright 2008, Washington State Potato Commission
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