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3 egg whites
2 tablespoons instant nonfat dry milk powder
1 teaspoon water
2 to 3 drops yellow food coloring, optional
In a small bowl, combine all ingredients; mix well. Makes 1 serving (equivalent
to 2 eggs).
Nutrition facts per serving: 64 calories, 156 mg sodium, 2 mg cholesterol,
5 g carbohydrate, 10 g protein, trace fat, 0 fiber. Diabetic exchanges: 1 very
lean meat, 1/2 skim milk
