Informative Articles

Diabetic Diet Plan

Source: http://www.ediabetescure.com/diabetic-diet/Diabetic-Diet-Plan-282

This should be your program every meal. Below is a sample of a Diabetic Diet Plan to get you started:

Breakfast
4 ounces juice
1 slice bread, toasted
2 eggs
8 ounces milk
1 teaspoon butter or margarine

Lunch
1/2 cup sliced cucumber on lettuce
Mushroom and spinach omelet
1 slice bread
1 teaspoon butter
1/2 cup canned vegetables (rinsed and drained well)
Coffee or tea

Dinner
1 cup homemade bouillon (to control salt)
1 pork chop grilled (fat trimmed)
1/2 cup cooked beets
1/2 cup cooked green beans
1 small salad with fat-free dressing
1 slice bread

You do have free foods available that will not impact your health:

Bouillon or broth
Carbonated or mineral water
Club Soda
Coffee or teas
Diet soft drinks
Sugar-free drink mixes
Sugar-free tonic water
Cranberry Juice
Sugar-free Jell-O
Sugar-free candy
Low-sugar jams and jellies

It is not a matter of limiting sugar, fats and salt. It is a matter of moderating what you eat and creating the right balance leading to a longer, healthier life.