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3 eggs
1 cup milk
1/2 cup biscuit baking mix
2 (4 ounce) cans roasted and peeled green chiles
1/2 teaspoon salt
2 cups chopped tomatoes (2 or 3 medium)
2 cups (8 ounces) shredded Cheddar cheese
Heat oven to 350 degrees F. Grease an 8-inch square baking dish.
Beat eggs, milk, baking mix and salt until foamy.
Remove stems and seeds from chiles; rinse chiles with water. Spread in dish; sprinkle
with tomatoes and cheese mixture. Bake, uncovered, until golden, 40 to 45 minutes.
Makes 6 servings, about 16 grams protein per serving.
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