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1/2 pound lean ground beef
1/4 cup All Bran cereal
3 tablespoons milk
1 egg
1/2 teaspoon Worcestershire sauce
1/4 teaspoon black pepper
1 clove crushed garlic
2 packets dry onion soup mix
6 ounces egg noodles
1 (4 ounce) can sliced mushrooms
1 (10.75 ounce) can condensed cream mushroom soup
2 cups plain low-fat yogurt
1 cup part-skim shredded mozzarella cheese
Fresh parsley to garnish
Heat oven to 425 degrees F.
Combine beef, bran cereal, milk, egg, Worcestershire sauce, pepper, garlic,
and one packet of onion soup mix; mix well. Shape into 18 meatballs. Place meatballs
on baking sheet, sprayed with non-stick spray, and cook 15-20 minutes or until
cooked through; remove from oven and reduce oven heat to 350 degrees F.
Prepare egg noodles according to package directions; do not overcook. Drain,
place in buttered 9 x 13-inch baking pan. Arrange meatballs on noodles.
Drain mushrooms and arrange on noodles.
Combine mushroom soup, remaining packet onion soup mix and yogurt. Spread
over meatballs. Sprinkle with cheese. Bake 30 minutes or until hot and bubbly.
Garnish with snipped fresh parsley.
NOTE: Try substituting beef soup mix for the onion.
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