Fast Dinner

10 ounces frozen chopped spinach
1 cup cooked brown rice
1/2 cup Cheddar cheese, shredded
Spike seasoning, to taste

In an oversize salad bowl, place frozen spinach, cover with plastic wrap and microwave for 4 minutes.

Break spinach apart with fork; stir in rice and cheese. Cover and microwave 5 to 6 minutes more.

Season with Spike seasoning.

Makes 2 to 3 servings.