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12 egg whites or 2 cups egg substitute
1 cup extra-lean ham, diced
1/2 small bell pepper, diced
1/2 cup onion, diced
1 cup nonfat or low-fat cheese, shredded
4 large low-fat whole wheat tortillas
Salt and pepper to taste
3 to 4 Roma tomatoes, diced
6 ounces tomato puree
6 ounces El Pato tomato sauce
1 clove garlic, pressed
1/4 cup parsley, minced
1/4 cup cilantro, minced
1 lime, juiced
1 1/2 tablespoons butter
In a food processor, combine 1/4 cup onions, tomatoes, El Pato, garlic, parsley, cilantro and lime juice; process to desired consistency.
In a nonstick pan, sauté 1/4 cup onions, ham and bell pepper in melted butter until onions are translucent. Stirring gently and continually, add egg whites. When eggs are stiff, remove pan from heat. Place mixture in warmed tortillas. Top with salsa and cheese.
Good Samaritan Hospital Samaritan Scramble with Sunrise Salsa recipe
Source: Good Samaritan Hospital, Phoenix, Arizona - azfamily.com12 egg whites or 2 cups egg substitute
1 cup extra-lean ham, diced
1/2 small bell pepper, diced
1/2 cup onion, diced
1 cup nonfat or low-fat cheese, shredded
4 large low-fat whole wheat tortillas
Salt and pepper to taste
3 to 4 Roma tomatoes, diced
6 ounces tomato puree
6 ounces El Pato tomato sauce
1 clove garlic, pressed
1/4 cup parsley, minced
1/4 cup cilantro, minced
1 lime, juiced
1 1/2 tablespoons butter
In a food processor, combine 1/4 cup onions, tomatoes, El Pato, garlic, parsley, cilantro and lime juice; process to desired consistency.
In a nonstick pan, sauté 1/4 cup onions, ham and bell pepper in melted butter until onions are translucent. Stirring gently and continually, add egg whites. When eggs are stiff, remove pan from heat. Place mixture in warmed tortillas. Top with salsa and cheese.
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No portion of this website may be reproduced without permission.
© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.