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Posted by GayleL at recipegoldmine.com 7/9/01 6:16:40 am
Source: orlandosentinel.com - Published May 24, 2001
Yield: 6 servings
1 pound carrots, peeled
1 1/2 fairly large potatoes, peeled
2 unbeaten egg whites
1/2 teaspoon ground nutmeg
Salt and pepper to taste
Brown sugar and honey to taste (optional)
Steam carrots and potatoes until soft and tender. Cut potatoes into cubes
and process carrots in the work bowl of a food processor or blender. Fold in
egg whites. Stir in nutmeg, salt and pepper, and, if desired, brown sugar and
honey to taste.
Spoon mixture into a pastry bag and pipe into decorative mounds onto a baking
sheet coated with cooking spray. Or, spoon evenly into 6 greased ramekin or
muffin cups. Bake at 400 degrees F for 15 minutes.
Nutrition information per serving using 1/4 cup honey: Calories110; Fat
0 g; Carbohydrate26 g; Fiber 3 g; Sodium 243 mg; Protein 3 g
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