HOME | Kitchen Charts | Food Dictionary | Articles | Cook's Corner | Videos


          facebook    

Apple Cranberry Salad Toss recipe

Apple-Cranberry Salad Toss recipe

8 servings, 1 1/2 cups each

1 package (10 ounces) mixed salad greens
2 apples, sliced
1 cup PLANTERS Walnut Halves, toasted
1 cup dried cranberries
1/2 cup sliced green onions
1/2 cup KRAFT Light Raspberry Vinaigrette Reduced Fat Dressing

TOSS greens with apples, walnuts, cranberries and onions in large bowl.

ADD dressing; mix lightly.

SERVE immediately.

Kraft Kitchens Tips Substitute: Prepare as directed, using KRAFT Creamy Poppyseed Dressing.

Nutritional Information: Calories 200; Total fat 11 g; Saturated fat 1 g; Cholesterol 0 mg; Sodium 140 mg; Carbohydrate 25 g; Dietary fiber 3 g; Sugars 19 g; Protein 3 g; Vitamin A 10 %DV; Vitamin C 15 %DV; Calcium 4 %DV; Iron 4 %DV

Healthy Living Information: Generally Nutritious

Diet Exchange: 1 Fruit, 1/2 Carbohydrate, 2 1/2 Fat


Nutrition Bonus Each serving of this crisp salad provides more than 1/2 cup of the recommended 2 1/2 cups of vegetables per day.

Recipe and photograph provided courtesy of Kraft Foods.