Smoky Cowboy Quesadillas

Yield: 8 servings

Ingredients

• 1/2 cup bottled salsa
• 8 (6 inch) fat-free flour tortillas
• 1 cup (about 4 ounces) chopped smoked turkey ham
• 1/2 cup (about 1 ear) fresh corn kernels
• 1/4 cup chopped fresh cilantro
• 3/4 cup shredded Monterey Jack cheese with jalapeño peppers

Instructions

1. Spread 2 tablespoons salsa over each of 4 tortillas; top each with 1/4 cup ham, 2 tablespoons corn, 1 tablespoon cilantro, 3 tablespoons cheese and 4 tortillas.
2. Place a nonstick skillet over medium heat until hot.
3. Add 1 quesadilla; cook for 2 minutes on each side or until crisp.
4. Repeat procedure with remaining quesadillas.
5. Cut each quesadilla into 6 wedges.

Nutrition

Per serving: Calories 154 (24% from fat); Fat 4.1g (sat 2.3g, mono 1.1g, poly 0.4g); Protein 8g; Carb 21.3g; Fiber 1.4g; Chol 8mg; Iron 1.7mg; Sodium 598mg; Calc 132mg

Attribution

Cooking Light magazine