Smothered Steak

1 1/2 pounds steak, cut up
1/3 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1 large onion, sliced
1 green bell pepper, sliced
1 (16 ounce) can tomatoes
1 (4 ounce) can mushrooms, drained
2 tablespoons molasses
3 tablespoons soy sauce

Put steak, flour, salt, and pepper into crock pot. Stir well to coat steak. Add remaining ingredients. Cover and cook on HIGH for 1 hour, then turn to LOW for 8 hours.

Serve over rice.