Sweet and Sour Beef

Cooking oil
1 (3- to 4-pound) chuck or blade roast
1 onion, chopped
1 (10 3/4 ounce) can cream of mushroom soup
1/2 cup water
1/2 cup brown sugar
1/2 cup vinegar
2 teaspoons salt
2 teaspoons prepared mustard
1 tablespoon Worcestershire sauce

Heat a thin film of oil in a saute pan; brown meat 3 to 4 minutes per side. Transfer to crock pot.

In a bowl whisk together onion, mushroom soup, water, brown sugar, vinegar, salt, mustard and Worcestershire; pour over meat. Cover and cook on LOW for 12-16 hours.

Serve with stuffing or mashed potatoes.

Serves 6 to 8.

Nutrition values per serving: 850 calories, 58 g fat (23 g saturated), 19 g carbohydrates, 1 g fiber, 61 g protein, 235 mg cholesterol, 640 mg sodium