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1 cup tomato paste (6 ounces)
3 cups cooked chicken, chopped
1 package frozen succotash or frozen okra
1 cup onions, chopped
1 bay leaf
1 teaspoon salt
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon pepper
1 dash ground cloves
2 1/2 cups chicken broth
In crock pot, stir together undrained tomatoes and tomato paste. Add chicken, frozen succotash or sliced okra, onion, bay leaf, salt, rosemary, pepper and cloves. Stir in chicken broth. Cover; cook on LOW for 5 to 6 hours.
Before serving, remove bay leaf and stir well.
Yield: 6 servings
Per Serving: 214 Calories; 4g Fat (17.9% calories from fat); 27g Protein; 18g Carbohydrate; 4g Dietary Fiber; 60mg Cholesterol; 1088mg
Brunswick Stew II recipe
1 cup tomatoes, cut up (16 ounces)1 cup tomato paste (6 ounces)
3 cups cooked chicken, chopped
1 package frozen succotash or frozen okra
1 cup onions, chopped
1 bay leaf
1 teaspoon salt
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon pepper
1 dash ground cloves
2 1/2 cups chicken broth
In crock pot, stir together undrained tomatoes and tomato paste. Add chicken, frozen succotash or sliced okra, onion, bay leaf, salt, rosemary, pepper and cloves. Stir in chicken broth. Cover; cook on LOW for 5 to 6 hours.
Before serving, remove bay leaf and stir well.
Yield: 6 servings
Per Serving: 214 Calories; 4g Fat (17.9% calories from fat); 27g Protein; 18g Carbohydrate; 4g Dietary Fiber; 60mg Cholesterol; 1088mg
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© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.
© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.