Crockette and Crock Pot Recipes
Soup, Stew and Chili Recipes
Cheesy Mexican Soup
2 cups chopped zucchini
1 medium red or green bell pepper, chopped
1 medium onion, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) package frozen whole kernel corn, thawed
1 (14 1/2 ounce) can diced tomatoes with green chiles
1 (16 ounce) jar Cheddar cheese pasta sauce
1 cup reduced-sodium chicken broth or vegetable broth
Coarsely crushed tortilla chips (optional)
In a 3 1/2 to 4-quart crock pot place zucchini, bell pepper, onion, beans
and corn. Pour undrained tomatoes over vegetables and beans. Combine cheese
sauce and broth; pour over all. Cover and cook on LOW for 6 to 8 hours or on
HIGH for 3 to 4 hours.
Ladle into bowls and sprinkle with crushed tortilla chips, if desired.
Makes 5 to 6 servings.
Nutritional info per serving: 287 cal, 14 g total fat (5 g fat), 35 mg
chol, 1,391 mg sodium, 36 g carbo, 7 g fiber, 12 g pro
© Copyright 1999-2009 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.