Low Fat Apple Muffins

4 egg whites, whisked until mixed
4 cups skim milk
1 cup molasses
3/4 cup vegetable oil
1 1/3 cups packed brown sugar
5 1/3 cups all-purpose flour
4 cups oats
1 cup whole wheat flour
2 tablespoons baking powder
2 teaspoons baking soda
2 teaspoons salt
1 tablespoon plus 1 teaspoon cinnamon
1 teaspoon nutmeg
5 cups diced apples
Raisins or currants (optional), as desired

Combine all wet ingredients.

Combine all dry ingredients, mixing well. Add wet ingredients to dry ingredients, mixing just until combined. Use a large spoon and big strokes. Do not over-mix muffin batter or muffins will not have the correct texture. Spoon into well greased or sprayed muffins tins. Bake at 400 degrees F for about 15 minutes or until done.

Makes about 5 dozen.