Low Fat Apple Muffins

Yield: about 5 dozen

Ingredients

• 4 egg whites, whisked until mixed
• 4 cups skim milk
• 1 cup molasses
• 3/4 cup vegetable oil
• 1 1/3 cups packed brown sugar
• 5 1/3 cups all-purpose flour
• 4 cups oats
• 1 cup whole wheat flour
• 2 tablespoons baking powder
• 2 teaspoons baking soda
• 2 teaspoons salt
• 1 tablespoon + 1 teaspoon cinnamon
• 1 teaspoon nutmeg
• 5 cups diced apples
• Raisins or currants (optional)

Instructions

1. Heat oven to 400 degrees F. Grease or spray muffin tins well.
2. Combine all wet ingredients.
3. Combine all dry ingredients, mixing well.
4. Add wet ingredients to dry ingredients, mixing just until combined. Use a large spoon and big strokes. Do not over-mix muffin batter or muffins will not have the correct texture.
5. Spoon into prepared muffin tins.
6. Bake for about 15 minutes or until done.