Blueberry Parfait Pops
Blueberry Parfait Pops deliver cool, refreshing blueberry flavor with a tie-dye twist. You’ll love this mix of creamy (blueberries blended and swirled with honey and Greek yogurt) and crunchy (granola), bringing the best of all worlds to your freezer. These popsicles are a great way to beat the heat – enjoying any time of day as a yummy snack or complement to a meal.
Prep: 40 min | Cook: 5 min | Yield: 10 servings
Ingredients
- 3/4 cup fresh or frozen blueberries, rinsed, divided
- 1 tablespoon water
- 1 3/4 cups + 2 tablespoons plain Greek yogurt
- 1⁄4 cup honey
- 1 cup granola, divided
- 1/3 cup frozen mango chunks, finely diced
Instructions
- In a small saucepan set over medium-low heat, add 2 tablespoons blueberries and 1 tablespoon water. Cook, stirring occasionally, for 3 to 5 minutes or until softened and a chunky syrup forms. Using fork, mash blueberries; set aside.
- In a medium bowl, stir together yogurt and honey. Reserve 2 tablespoons of yogurt–honey mixture and set aside.
- Spoon blueberry syrup in dollops over yogurt-honey mixture in medium bowl. Using butter knife, swirl together.
- In another medium bowl, stir together 3/4 cup granola and reserved yogurt–honey mixture.
- Spoon 1 tablespoon granola mixture into bottom of each ice pop mold. Pack down with a small spoon. Layer 1 tablespoon remaining blueberries on top of granola, followed by 1/2 tablespoon mango and 3 tablespoons blueberry yogurt swirl. Top evenly with remaining granola.
- Insert ice pop sticks and freeze for 4 to 6 hours or until firm and set.
Notes
Store parfait pops in freezer for up to 6 weeks.
Nutrition
Per serving: Calories 100 Total Fat 2g 3% DV Saturated Fat 0g Cholesterol less than 5mg less than 2% DV Sodium 15mg 1% DV Potassium 70mg 2% DV Total Carbohydrates 18g 6% DV Dietary Fiber 1g 4% DV Sugars 11g Protein 5g 10% DV Vitamin A 50mcg Vitamin C 4mg 7% DV Calcium 50mg 5% DV Iron 0mg 0% DV Vitamin D 0mcg
Attribution
Recipe and photo used with permission from: US Highbush Blueberry Council
