Diabetic Recipes
Diabetic Recipes
Apple Pie
2 pounds McIntosh apples, peeled, cored
and thinly sliced (7 cups)
2 tablespoons lemon juice
2 tablespoons granulated sugar
1 tablespoon Butter Buds Sprinkles
4 packets Sweet 'N Low
1 tablespoon all-purpose flour
1 1/2 teaspoons ground cinnamon
1/8 teaspoon ground allspice
4 sheets phyllo dough, thawed
Nonfat frozen vanilla yogurt (optional)
Heat the oven to 375 degrees F. Spray a 9-inch pie pan with nonstick cooking
spray.
In a large bowl, toss the apples with the lemon juice.
In a small bowl, combine the sugar, Butter Buds, Sweet 'N Low, flour, cinnamon
and allspice. Add to the apples and toss to coat.
Lightly spray one sheet of phyllo dough with nonstick cooking spray. Fold
in half and spray again. Place in the pie pan with one edge hanging over the
pan. Repeat the process with the remaining 3 sheets of dough, overlapping in
the pan to cover the bottom completely.
Spoon the apple mixture into the pan. Fold the edges of the dough over to
cover the apples. Spray with nonstick cooking spray. Bake 35 minutes, or until
the dough is crisp and the apples are tender when pierced with a sharp knife.
Cool slightly before serving.
Serve with nonfat frozen vanilla yogurt, if desired.
Makes 1 (9-inch) pie, 8 servings.
Variation:
Seven cups of sliced fresh peaches or pears, or fresh blueberries, may be substituted
for the apples.
Per serving (1/8 pie): 115 calories, 1g protein, 29g carbohydrate, 1g
fat, 1g saturated fat, 0mg cholesterol, 65mg sodium
Diabetic exchanges: 1/2 starch, 1 1/2 fruit
© Copyright 1999-2009 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.