Diabetic Recipes
Diabetic Recipes
Chocolate Banana Mousse
1 ounce unsweetened chocolate
1 cup evaporated skim milk
3 tablespoons granulated sugar replacement
2 egg yolks
1/4 teaspoon salt
1 teaspoon vanilla extract
2 bananas, sliced
Combine chocolate, 1/4 cup of the milk and the sugar replacement in top of
double boiler. (Chill remaining milk in freezer.)
Cook and stir over simmering water until chocolate melts. Pour amount of
hot chocolate mixture over egg yolks and beat well. Pour egg mixture into chocolate
mixture on top of double boiler. Stir in salt. Cook and stir over hot water
until mixture thickens. Cool completely.
Scrape cold or slightly frozen milk into mixing bowl and beat until very
stiff. Fold chocolate mixture into stiffly beaten milk. Fold in vanilla extract
and banana slices. Spoon into mold, freezer tray or individual cups and freeze
until firm.
Yields 8 servings.
Diabetic Exchange 1 serving: 1 bread, 1 fat
Calories 1 serving: 69
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