Oven Swiss Steak

1 (2 pound) boneless round steak (1/2 inch thick)
1/4 teaspoon pepper
1 medium onion, thinly sliced
1 (4 ounce) can mushroom stems and pieces, drained
1 (8 ounce) can no-salt-added tomato sauce
Hot cooked noodles

Heat oven to 325 degrees F.

Trim beef; cut into serving-size pieces. Place in a greased 13 x 9-inch baking dish. Sprinkle with pepper. Top with onion, mushrooms and tomato sauce.

Cover and bake for 1 3/4 to 2 hours or until meat is tender.

Serve over noodles.

Serves 8.

Nutritional Analysis: one serving (Calculated w/o noodles) equals 209 calories, 112 mg sodium, 68 mg cholesterol, 4 gm carbohydrate, 26 gm protein, 10 gm fat.

Diabetic Exchanges: 3 lean meat, 1 vegetable