Diabetic Recipes

Apple Raisin Oatmeal Cookies

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Yield: about 4 dozen cookies

26% calorie reduction from traditional recipe

Ingredients

  • 1 1/4 cups Equal Spoonful*
  • 1 cup unsweetened applesauce**
  • 1/2 cup firmly packed brown sugar
  • 6 tablespoons stick butter or margarine, softened
  • 1 egg
  • 1/3 cup 2% milk
  • 2 teaspoons vanilla extract
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 1/2 cups quick oats, uncooked
  • 1 cup raisins

Instructions

  1. Combine Equal, applesauce, brown sugar, butter, egg, milk and vanilla extract. Mix with electric mixer until well blended.
  2. Stir in combined flour, baking soda, cinnamon, nutmeg and salt.
  3. Gradually mix in oats and raisins until well combined.
  4. Drop by tablespoonsful onto lightly sprayed baking sheets.
  5. Bake in preheated 350 degrees F oven 10 to 12 minutes.
  6. Remove from baking sheet and cool completely on wire rack.

Notes

* May substitute 30 packets Equal sweetener

**Apple butter may be substituted for unsweetened applesauce

Nutrition

Per serving (1 cookie): 63 calories; 1 gram protein; 11 grams carbohydrate; 3 grams sugar; 2 grams fat; 1 gram saturated fat; 8 milligrams cholesterol; 43 milligrams sodium; 1 gram fiber

Exchanges: 1 starch



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