Diabetic Recipes

Chocolate Caramel S'Mores

Here's a great-tasting twist on the unforgettable campfire favorite that you can make on your grill. If the coals are dying down, carefully remove the grill grid to a fireproof surface so that you can hold the marshmallows closer to the heat.

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Ingredients

  • 12 chocolate wafer cookies or chocolate Graham cracker squares
  • 2 tablespoons fat-free caramel ice cream topping
  • 6 large marshmallows

Instructions

  1. Prepare coals for grilling. Place 6 wafer cookies top down on plate. Spread 1 teaspoon caramel topping in center of each wafer to within about 1/4 inch of edge.
  2. Spear 1 to 2 marshmallows onto long wood-handled skewer.* Hold several inches above coals 3 to 5 minutes or until marshmallows are golden and very soft, turning slowly. Push 1 marshmallow off into center of caramel. Top with plain wafer.
  3. Repeat with remaining marshmallows and wafers.

Yield: 6 servings

Notes

* If wood-handled skewers are unavailable, use oven mitt to protect hand from heat.

Leftover S'Mores can be reheated in the microwave on HIGH for 5 to 10 seconds.

Nutrition

Per serving (1 s'more): Sodium 77 mg Protein 1 g Carbohydrate 14 g Saturated Fat 1 g Total Fat 2 g Calories from Fat 23 % Calories 72

Dietary Exchange: Starch 1



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