Diabetic Recipes

Cole Slaw

Traditional oil and vinegar style cole slaw with the addition of red and green peppers.

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Yield: 12 servings

40% calorie reduction from traditional recipe

Ingredients

  • 1 small head cabbage (1 pound), thinly sliced
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 2 tablespoons chopped pimento or red bell pepper
  • 1/2 cup cider vinegar
  • 3 tablespoons vegetable oil
  • 1/2 cup Equal Spoonful*
  • 1 teaspoon celery seed
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper

Instructions

  1. Combine cabbage, green bell pepper, onion and pimento in medium bowl.
  2. Whisk together remaining ingredients.
  3. Toss dressing and vegetable mixture to coat.
  4. Refrigerate, covered, for at least 2 hours to allow flavors to blend.

Notes

* May substitute 12 packets Equal sweetener

Use packaged shredded cabbage to make preparation even easier.

Nutrition

Per serving: 49 cal., 1 g pro., 4 g carb., 4 g fat, 0 mg chol., 58 mg sodium

Exchanges: 1 vegetable, 1/2 fat



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