Cucumber Tomato Salad

An easy sweet/sour summer salad combining fresh tomatoes, cucumbers and red onions with rice vinegar and Equal. Find the rice vinegar in the Oriental aisle of your grocery store.

Yield: 6 servings, 3/4 cup each

48% calorie reduction from traditional recipe

Ingredients

• 1/2 cup rice vinegar*
• 3 tablespoons Equal Spoonful**
• 3 cups unpeeled 1/4 inch thick sliced cucumbers, quartered (about 2 medium)
• 2 cups chopped tomato (about 1 large)
• 1/2 cup chopped red onion
• Salt and pepper to taste

Instructions

1. Combine vinegar and Equal.
2. Add cucumbers, tomato and onion.
3. Season to taste with salt and pepper; mix well.
4. Refrigerate, covered, for at least 30 minutes before serving.

Notes

*Distilled white vinegar may be substituted for rice vinegar.

** May substitute 4 1/2 packets Equal sweetener

Nutrition

Per serving: 26 calories; 1g protein; 6g carbohydrates; 3g sugars; 0g fat; 0g saturated fat; 0mg cholesterol; 3mg sodium; 2g fiber

Exchanges: 1 vegetable

Attribution

Recipe and photo credit: Equal Sweetener