Equal Sweetener Recipes
Dessert Recipes
Blueberry Turnovers
26% calorie reduction from traditional recipe
1 1/2 cups fresh or frozen unsweetened blueberries, slightly thawed
1/2 cup Equal Spoonful*
1 1/2 teaspoons cornstarch
4 teaspoons cold water
Pastry for single crust 9-inch pie
2 teaspoons 2% milk
*May substitute 12 packets Equal sweetener
Place blueberries in medium saucepan. Sprinkle berries with Equal, cornstarch
and water; toss to coat. Cook over medium heat, stirring constantly, until berries
begin to release juice and form small amount of thickened sauce. Remove from
heat and cool.
Roll pastry on floured surface to 1/8-inch thickness; cut into eight 5-inch
squares. Re-roll scrapes as needed. Place scant 2 tablespoons blueberry mixture
in center of each pastry square. Fold square in half to form triangle. Press
edges together to seal; crimp edges with tines of a fork. Brush pastry surface
lightly with milk.
Bake on baking sheet in preheated 400 degree F oven 18 to 20 minutes or until
golden brown. Serve warm or at room temperature.
Makes 8 servings
Nutrition information per serving: 138 cal., 1 g pro., 17 g carb., 7
g fat, 5 mg chol., 103 mg sodium
Food exchanges: 1 starch, 1 1/2 fat
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