Equal Sweetener Recipes
Pie Recipes
Sweet Potato Pie
Make this a new holiday favorite! Cooked sweet potatoes are combined with
eggs, Equal, spices and evaporated milk, then poured into a pie shell and
baked. Serve warm with fat-free whipped topping.
39% calorie reduction from traditional recipe
Pastry for single-crust 9-inch pie
2 cups cooked, mashed sweet potatoes (about 2 pounds)
2 eggs, lightly beaten
1 cup Equal Spoonful*
1 tablespoon flour
1 teaspoon lemon juice
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1 can (12 ounces) evaporated fat-free milk
*May substitute 24 packets Equal sweetener
Roll pastry on a lightly floured surface into a circle 1 inch larger than
inverted 9-inch pan. Ease pastry into pan; trim and flute edge.
Mix sweet potatoes with electric mixer in large bowl until smooth. Stir in
eggs, Equal flour, lemon juice, vanilla, spices, salt and evaporated milk. Pour
mixture into pastry shell. Bake in preheated 400 degree F oven 40 to 45 minutes
or until filling is set and sharp knife inserted near center comes out clean.
Cool completely on wire rack. Refrigerate until serving time.
Makes 8 servings
Nutrition information per serving: 197 cal., 7 g pro., 28 g carb., 6g
fat, 58 mg chol., 316 mg sodium
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