Equal Sweetener Recipes




Salad Recipes

Cole Slaw

Traditional oil and vinegar style cole slaw with the addition of red and green peppers. Use packaged shredded cabbage to make preparation even easier.

40% calorie reduction from traditional recipe

1 small head cabbage (1 pound), thinly sliced
1/2 cup chopped green pepper
1/2 cup chopped onion
2 tablespoons chopped pimento or red bell pepper
1/2 cup cider vinegar
3 tablespoons vegetable oil
1/2 cup Equal Spoonful*
1 teaspoon celery seed
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon ground black pepper

*May substitute 12 packets Equal sweetener

Combine cabbage, green pepper, onion and pimento in medium bowl.

Whisk together remaining ingredients. Toss dressing and vegetable mixture to coat. Refrigerate, covered, at least 2 hours to allow flavors to blend.

Makes 12 servings

Nutrition information per serving: 49 cal., 1 g pro., 4 g carb., 4 g fat, 0 mg chol., 58 mg sodium

Food exchanges: 1 vegetable, 1/2 fat