Garlicky Scallops

3 tablespoons flour
Salt and pepper, to taste
1 pound scallops
4 cloves garlic, minced
2 tablespoons dried parsley flakes
2 tablespoons lemon juice

In a shallow bowl, combine flour, salt and pepper. Add scallops and toss to coat.

Melt margarine in skillet. Add garlic and cook two minutes, stirring frequently. Add scallops; cook, stirring, until cooked through, about 5 minutes. Sprinkle with parsley and lemon juice.

Yields 4 servings.

Per serving: 20g protein, 9g fat, 8g carb., 275mg sodium, 37mg chol., 194 calories