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Fresh fruit threaded on skewers and served with a fruity, creamy dip is simple,
fun and tasty!
Makes: 8 servings (2 kabobs and 1/8 of dip each)
Dip:
1/2 package (8 ounce size) reduced-fat cream cheese (Neufchâtel), softened
1/2 cup plain fat-free yogurt
1/4 cup honey
1/2 can (8 1/4 ounce size) sliced pineapple in juice, drained, finely chopped
Kabobs:
1/2 can (8 1/4 ounce size) sliced pineapple in juice, drained
16 seedless green grapes
1/2 can (11 ounce size) mandarin orange segments, drained
8 strawberries, cut in half
In medium bowl, mix cream cheese, yogurt and honey until creamy. Fold in chopped
pineapple. Cover; refrigerate at least 1 hour to blend flavors.
Cut pineapple slices into eighths. Thread any combination of about 4 pieces fruit
on each of 16 plastic or wooden skewers. Serve with dip.
Nutrition Information:
1 Serving: Calories 130 (Calories from Fat 35 ); Total Fat 4 g (Saturated Fat 2
g); Cholesterol 10 mg; Sodium 70 mg; Total Carbohydrate 21 g (Dietary Fiber 1 g);
Protein 3 g
Percent Daily Value*: Vitamin A 4 %; Vitamin C 14 %; Calcium 4 %; Iron
2 %
Exchanges: 1 1/2 Fruit; 1 Fat
*Percent Daily Values are based on a 2,000 calorie diet.
Special Touch
For special events, serve a bowl of warm chocolate ice-cream topping with the pineapple
dip.
Time Saver
Skip the from-scratch dip. Instead, buy a tub of fruit dip. Or you can buy pineapple
cream cheese and whip it to a soft consistency.
Recipe and photograph provided courtesy of
© 2008 ®/TM General Mills All Rights Reserved - used with permission
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