Fourth of July and Memorial Day Recipes
Salad Recipes
Fireworks Pasta Salad
1 pound radiatore, rotini or other medium pasta shape
Cilantro Pesto (recipe below)
3 tablespoons low-sodium chicken broth
1/2- to 3/4-pound skinless, boneless chicken breast halves, cut into 1-inch
pieces
8 plum tomatoes (about 1 1/2 pounds), cut into 1-inch chunks
1 small red onion, slivered lengthwise
1/4 cup toasted pine nuts
Cilantro Pesto:
2 cups packed cilantro leaves
1 cup flat-leaf parsley
3 garlic cloves, minced
3 tablespoons Parmesan cheese
2 tablespoons toasted pine nuts or walnuts
1/2 cup low-sodium chicken broth
1 tablespoon olive oil
1 1/2 tablespoons red-wine vinegar Salt and freshly ground black pepper, to
taste
Garnish:
Cilantro sprigs
Blue corn chips
Prepare pasta according to package directions. Drain and set aside in large
serving bowl.
Place ingredients for Cilantro Pesto in a blender or food processor; process
until finely chopped.
Heat the 3 tablespoons chicken broth in nonstick skillet over medium heat. Add
chicken and saute 3 to 4 minutes per side, or until browned and cooked through.
Add chicken, tomatoes, red onion and pine nuts to pasta. Toss with all of the
Cilantro Pesto until combined. Garnish with cilantro springs and blue corn cips,
if desired.
Serves 7.
Nutritional information per serving: 290 calories, 19 grams protein, 37 grams
carbohydrates, 8 grams fat, 2 grams saturated fat, 30 milligrams cholesterol,
100 milligrams sodium
Calories from fat: 25%
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