Fourth of July and Memorial Day Recipes




Salad Recipes

Strawberry Apple Salsa Salad recipe

Strawberry Apple Salsa Salad

Makes 6 servings.

1 pint strawberries, sliced
1 McIntosh apple, chopped
1 Granny Smith Granny Smith apple, chopped
2 tablespoons sliced green onion
2 tablespoons chopped cilantro
3/4 cup KRAFT Light Raspberry Vinaigrette Reduced Fat Dressing
6 cups torn spinach or Romaine lettuce

TOSS strawberries, apples, onion, cilantro and dressing in large bowl. Let stand 15 minutes.

ADD spinach; toss lightly.

Great Substitute: Prepare as directed, omitting spinach. Serve over cooked chicken.

Variation: Strawberry Apple Salsa: Prepare as directed, omitting spinach. Substitute chopped strawberries for sliced strawberries.

Serve with tortilla chips.

Nutritional Information: Calories 180 Total fat 9 g Saturated fat 0.5 g Cholesterol 0 mg Sodium 560 mg Carbohydrate 25 g Dietary fiber 4 g Sugars 18 g Protein 1 g

Vitamin A 45 %DV Vitamin C 70 %DV Calcium 6 %DV Iron 6 %DV

Healthy Living Information: Good source of vitamin A or C; Generally Nutritious

Diet Exchange: 1 Fruit, 1 Vegetable, 2 Fat


Nutrition Bonus: Experience the fresh-from-the-field flavors of this salad which provides an excellent source of vitamins A & C.

Recipe and photograph provided courtesy of Kraft Foods