Diet Recipes

Apple Crisp

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Yield: 6 servings

Ingredients

  • 9 large apples (such as Empire or Macintosh)
  • 1 tablespoon lemon juice
  • 1 tablespoon orange juice
  • 1 teaspoon grated orange zest
  • 1 teaspoon grated fresh ginger
  • 1 1/2 cups light brown sugar
  • 1 teaspoon cinnamon
  • Pinch salt
  • 3/4 cup rice flour
  • 2 teaspoons tapioca starch
  • 8 tablespoons butter

Instructions

  1. Heat oven to 350 degrees F. Lightly spray a 9 inch square baking pan with cooking spray.
  2. Peel and slice the apples into medium size wedges. In a medium bowl, toss the apples with the lemon juice, orange juice, orange zest and ginger. Transfer the apples to the prepared baking pan. Set aside.
  3. In a food processor, combine the brown sugar, cinnamon, salt, rice flour, tapioca starch and butter. Pulse until the mixture resembles a crumble. Sprinkle the crumble over the apples.
  4. Bake for 45 minutes, or until bubbling.
  5. Serve topped with vanilla or cinnamon ice cream.

Attribution

Dina Altieri, instructor at the New England Culinary Institute, Montpelier, Vermont



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