Diet Recipes
Fruit-Nut Muffins
Yield: 12 servings
This recipe is wheat-free and gluten-free.
Ingredients
- 1 cup rice flour
- 1 tablespoon baking powder
- 1/2 cup oat or corn flour
- 1/4 cup chopped cashews
- 1/4 cup honey
- 1/4 cup safflower oil
- 1 cup nonfat milk
- 2 eggs, lightly beaten
- 1/2 cup chopped dried apricots
- 1/2 cup fresh or frozen cranberries or blueberries
Instructions
- Heat oven to 400 degrees F. Lightly oil and flour a 12 cup muffin pan.
- Combine rice flour, baking powder and oat flour in a large bowl.
- In a separate bowl, combine cashews, honey, oil, milk and eggs. Combine egg mixture with flour mixture, stirring gently. Stir in apricots and berries. Pour batter into prepared muffin cups.
- Bake for 20 minutes or until muffins are lightly browned and springy to the touch.
Attribution
St. Louis Post-Dispatch