Wheat-Free and Gluten-Free Recipes




Wheat-Free and Gluten-Free Recipes

Fruit Sushi recipe

Fruit Sushi

Make colorful sushi that's sweet, fun for kids, and anything but fishy.

Makes: 16 candies

1 1/4 cups Rice Chex® cereal (gluten free)
1 cup white vanilla baking chips
4 rolls Betty Crocker® Fruit Roll-Ups® chewy fruit snack
    (any favorite flavor; from 5-oz box), unwrapped
12 candy worms

Place cereal in resealable food-storage plastic bag; seal bag and crush with fingers to make 3/4 cup.

In medium microwavable bowl, microwave baking chips as directed on package until melted and stirred smooth. Add crushed cereal; stir until well coated.

Unroll fruit snack rolls. For each sushi roll, spread 1/4 of cereal mixture on snack roll to within 1/2 inch of one short side. Arrange 3 candy worms, side by side, on cereal-covered short side.

Starting with short side topped with candy worms, roll up each snack roll tightly, pressing unfilled short side of roll to seal. Let sushi rolls stand 5 to 10 minutes or until firm. Cut each roll into 4 slices. Store loosely covered.

Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

How-To
Arrange sushi pieces on a disposable plate and overwrap with plastic wrap, stretching tightly across the top to look like sushi from the grocery store.

Nutrition Information:
1 Candy: Calories 110 (Calories from Fat 35); Total Fat 4g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium 65mg; Total Carbohydrate 19g (Dietary Fiber 0g, Sugars 14g); Protein 1g

Percent Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 2%; Iron 4%

Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1


*Percent Daily Values are based on a 2,000 calorie diet.

Recipe and photograph provided courtesy of Betty Crocker and © 2009 ®/TM General Mills All Rights Reserved