Wheat-Free and Gluten-Free Recipes
Wheat-Free and Gluten-Free Recipes

Fruit Sushi
Make colorful sushi that's sweet, fun for kids, and anything but fishy.
Makes: 16 candies
1 1/4 cups Rice Chex® cereal (gluten free)
1 cup white vanilla baking chips
4 rolls Betty Crocker® Fruit Roll-Ups® chewy fruit snack
(any favorite flavor; from 5-oz box), unwrapped
12 candy worms
Place cereal in resealable food-storage plastic bag; seal bag and crush with
fingers to make 3/4 cup.
In medium microwavable bowl, microwave baking chips as directed on package until
melted and stirred smooth. Add crushed cereal; stir until well coated.
Unroll fruit snack rolls. For each sushi roll, spread 1/4 of cereal mixture on
snack roll to within 1/2 inch of one short side. Arrange 3 candy worms, side by
side, on cereal-covered short side.
Starting with short side topped with candy worms, roll up each snack roll
tightly, pressing unfilled short side of roll to seal. Let sushi rolls stand 5
to 10 minutes or until firm. Cut each roll into 4 slices. Store loosely covered.
Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products
and ingredient sources can change.
How-To
Arrange sushi pieces on a disposable plate and overwrap with plastic wrap,
stretching tightly across the top to look like sushi from the grocery store.
Nutrition Information:
1 Candy: Calories 110 (Calories from Fat 35); Total Fat 4g (Saturated Fat 3g,
Trans Fat 0g); Cholesterol 0mg; Sodium 65mg; Total Carbohydrate 19g (Dietary
Fiber 0g, Sugars 14g); Protein 1g
Percent Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 2%; Iron 4%
Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate
Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
Recipe and photograph provided courtesy of Betty Crocker and
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