Recipes at Recipe Goldmine - better than 1,000 cookbooks

Gluten Free Fruit 'n' Nut Bars recipe

1 cup dried apples
1/2 cup dried chopped apricots
2 cups apple cider
1 cup water
1/2 cup dried kasha
1 cup Craisins
2 teaspoons cinnamon
1 teaspoon vanilla extract
1/4 cup apple butter
1 cup sultana raisins
1 1/2 cups buckwheat flour
2 cups sliced almonds
2 cups sweetened coconut
1 egg replacer
1/2 cup applesauce
1/2 cup brown sugar
1/2 cup maple syrup
1 teaspoon baking powder

Heat oven to 350 degrees F.

Put dried apples, apricots and Craisins in a pot with kasha, water, apple cider, cinnamon and vanilla extract. Bring contents of pot to boil and stir until mixture is creamy. Add the apple butter and stir until well blended. Remove from heat.

Blend in raisins, flour, almonds, coconut, egg replacer, baking powder, applesauce, brown sugar and maple syrup. Stir until well combined. Place mixture in two well greased 9 x 13-inch pans.

Bake for 25 minutes.

Cut immediately, placing bars on cooling rack.

These bars can be made in bulk and frozen for future use.

More gluten free and wheat free recipes...

Quick Links

American Regional Recipes ~ Appetizer Recipes ~ Baby Food Recipes ~ Barbecue Recipes ~ BBQ Guru Recipes ~ Beverage Recipes
Bread Recipes ~ Breakfast Recipes ~ Cake Mix Recipes ~ Cake Recipes ~ Camping Recipes ~ Candy Bar Recipes ~ Candy Recipes
Canning Recipes ~ Casserole Recipes ~ Celebrity Recipes ~ Children's Recipes ~ Condiment Recipes ~ Cookie Recipes ~ Cowboy & Ranch Recipes
Crock Pot Recipes ~ Dessert Recipes ~ Dressing Recipes ~ Egg & Cheese Recipes ~ Fish & Seafood Recipes ~ Fruit Recipes ~ Gifts in a Jar Recipes
Gravy Recipes ~ Grilling Recipes ~ Holiday Recipes ~ International Recipes ~ Meat Recipes ~ Meatless Recipes ~ Nutella Recipes
Packet Recipes ~ Pampered Chef Recipes ~ Pasta, Rice & Bean Recipes ~ Pet Recipes ~ Pie, Quiche & Tart Recipes~ Pizza Recipes
Pressure Cooker Recipes ~ Restaurant Recipes ~ Salad Recipes ~ Sandwich Recipes ~ Sauce Recipes ~ School Cafeteria Recipes ~ Scratch Recipes
Seasoning Recipes ~ Side Dish Recipes ~ Smoked Recipes ~ Snack Recipes ~ Soup Recipes ~ Special Diet Recipes ~ Syrup Recipes
Tofu Recipes ~ Turkey Leftovers Recipes ~ Vegetable Recipes

Media Center | Privacy Policy | Terms & Conditions of Use | Trademark | Link To Us
Copyright 2000-2008 Recipe Goldmine™ LLC - ALL RIGHTS RESERVED
No portion of this website may be reproduced without permission.