This is a light and easy version of chicken quesadillas that you can grill on your George Foreman grill, if you have one. If you don't have an indoor grill, a fry pan will work just fine.
1 teaspoon vegetable oil
1 1/2 cups chopped green bell pepper
1 cup minced purple onion
2 teaspoons cumin
2 cups cooked chicken breast
1 (14.5 ounce) can no salt added diced tomatoes, drained
1/4 cup minced fresh cilantro
1/4 teaspoon salt
1/4 teaspoon ground pepper
8 (8-inch) fat-free flour tortillas
3/4 cup shredded reduced-fat Monterey jack cheese
Butter flavored cooking spray
Fresh cilantro sprigs (optional)
NOTES: Simply grill the folded tortillas on the grill until the cheese is melted and they are lightly browned.
Posted by bettyboop at Recipe Goldmine 1/3/2002 8:41 am.