Halloween Recipes




Main Dish Recipes

Spooky Eyeball Beans recipe

Spooky Eyeball Beans

Serve up this frightfully fun recipe that the whole family can enjoy. Not only is it low in fat, but the beans are high in fiber.

Prep Time: 5 min
Total Time: 30 min
Makes: 8 servings

1 jar (18 ounces) oven-baked beans
1 can (16 ounces) kidney beans, drained, rinsed
1 jar (10 ounces) small whole onions, drained
3/4 cup KRAFT Honey Barbecue Sauce

MIX all ingredients in saucepan.

BRING to boil on medium heat. Reduce heat to medium-low.

SIMMER 20 minutes or until heated through, stirring occasionally.
Kraft Kitchens Tips

Variation
Prepare as directed, using KRAFT SWEET RECIPES Honey Mustard Barbecue Sauce.

Nutrition Information: Calories 160 Total fat 0.5 g Saturated fat 0 g Cholesterol 0 mg Sodium 520 mg Carbohydrate 34 g Dietary fiber 6 g Sugars 14 g Protein 7 g

Vitamin A 2 %DV Vitamin C 6 %DV Calcium 6 %DV Iron 6 %DV

Healthy Living Information
Good source of fiber
Low Fat

Diet Exchange: 2 Starch


Recipe and photograph provided courtesy of Kraft Foods