Pork Chops in Country Onion Gravy

Looking for a classic pork dinner? Then check out these browned chops served in smooth onion flavored gravy - a delightful skillet meal!

Prep: 10 min | Yield: 4 servings

Ingredients

• 4 boneless pork loin chops (about 1 pound)
• 2 cups chopped onions
• 1 cup Progresso® beef broth (from 32 ounce carton)
• 1/8 teaspoon pepper
• 1/3 cup fat-free (skim) milk
• 2 tablespoons Gold Medal® all-purpose flour

Instructions

1. Generously spray 12 inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork chops in skillet for about 6 minutes, turning once, until brown on both sides.
2. Remove pork from skillet; cover to keep warm.
3. Reduce heat to medium. Add onions to skillet; cook for 3 minutes.
4. Stir in broth and pepper.
5. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160 degrees F.
6. Mix milk and flour in small bowl. Add to skillet; cook for 2 to 3 minutes, stirring constantly, until thickened.

Nutrition

Per serving: Calories 230 (Calories from Fat 80), Total Fat 9g (Saturated Fat 3g, Trans Fat 0g), Cholesterol 70mg; Sodium 310mg; Total Carbohydrate 11g (Dietary Fiber 2g, Sugars 5g), Protein 27g

Percent Daily Value*: Vitamin A 2%; Vitamin C 4%; Calcium 6%; Iron 8%

Exchanges: 1/2 Starch; 1 Vegetable;* 3 Lean Meat

Carbohydrate Choices: 1

* Percent Daily Values are based on a 2,000 calorie diet.

Attribution

Recipe and photo used with permission from: Betty Crocker