Tortilla Roll-Ups

Tortilla Roll-Ups recipe

8 servings

Recipe Ingredients

4 (10-inch) flour tortillas
2 tablespoons low-fat salad dressing or mayonnaise
1/2 cup chunky salsa
4 ounces sliced smoked turkey or roast beef
1/2 cup shredded low-fat cheddar cheese
1/2 cup thin strips red pepper
1/4 cup sliced green onions
2 tablespoons sliced black olives


Spread salad dressing on tortilla; spread salsa over salad dressing. Top with meat, cheese and vegetables as desired. Roll up and serve or heat 1 minute in microwave on medium power.

Wrap each tortilla in plastic wrap after rolling and then refrigerate. Cut into 1-inch slices for bite-size snacks.

Calories/Serving: 158

Nutrition: Each serving provides approximately: 158 calories, 8 g protein, 23 g carbohydrates, 2 g fiber, 4 g fat (1 g saturated), 8 mg cholesterol, 46 mcg folate, 1 mg iron, 479 mg sodium

Recipe and photograph courtesy of the Wheat Foods Council.

>> Heart-Healthy Recipes


Maricopa, Arizona

Never closed!

To our Visitors

We're pleased that you are visiting one of the oldest, most reliable and comprehensive home cooking sites. We hope you enjoy our collection of over 39,000 recipes. Recipe Goldmine has been online since August 1999. Many have contributed to our recipe collections, including our own family, friends, newsletter subscribers, food companies and food organizations. You will find everything from regional American favorites to recipes from around the world.