4 (10-inch) flour tortillas
2 tablespoons low-fat salad dressing or mayonnaise
1/2 cup chunky salsa
4 ounces sliced smoked turkey or roast beef
1/2 cup shredded low-fat cheddar cheese
1/2 cup thin strips red pepper
1/4 cup sliced green onions
2 tablespoons sliced black olives
Spread salad dressing on tortilla; spread salsa over salad dressing. Top with meat, cheese and vegetables as desired. Roll up and serve or heat 1 minute in microwave on medium power.
Wrap each tortilla in plastic wrap after rolling and then refrigerate. Cut into 1-inch slices for bite-size snacks.
Nutrition: Each serving provides approximately: 158 calories, 8 g protein, 23 g carbohydrates, 2 g fiber, 4 g fat (1 g saturated), 8 mg cholesterol, 46 mcg folate, 1 mg iron, 479 mg sodium
Recipe and photograph courtesy of the Wheat Foods Council.
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