U.S. CUPS TO GRAMS

All-Purpose Flour and Confectioners' Sugar

1/8 cup = 15 grams
1/4 cup = 30 grams
1/3 cup = 40 grams
3/8 cup = 45 grams
1/2 cup = 60 grams
5/8 cup = 70 grams
2/3 cup = 75 grams
3/4 cup = 85 grams
7/8 cup = 100 grams
1 cup = 110 grams

Flaked Coconut

1/8 cup = 10 grams
1/4 cup = 20 grams
1/3 cup = 25 grams
3/8 cup = 30 grams
1/2 cup = 40 grams
5/8 cup = 45 grams
2/3 cup = 50 grams
3/4 cup = 60 grams
7/8 cup = 65 grams
1 cup = 75 grams

Brown Sugar

1/8 cup = 25 grams
1/4 cup = 50 grams
1/3 cup = 65 grams
3/8 cup = 75 grams
1/2 cup = 100 grams
5/8 cup = 125 grams
2/3 cup = 135 grams
3/4 cup = 150 grams
7/8 cup = 175 grams
1 cup = 200 grams

Granulated Sugar

1/8 cup = 30 grams
1/4 cup = 55 grams
1/3 cup = 75 grams
3/8 cup = 85 grams
1/2 cup = 115 grams
5/8 cup = 140 grams
2/3 cup = 150 grams
3/4 cup = 170 grams
7/8 cup = 200 grams
1 cup = 225 grams

Butter or Margarine

1/8 cup = 30 grams
1/4 cup = 55 grams
1/3 cup = 75 grams
3/8 cup = 85 grams
1/2 cup = 115 grams
5/8 cup = 140 grams
2/3 cup = 150 grams
3/4 cup = 170 grams
7/8 cup = 200 grams
1 cup = 225 grams

Grated Coconut

1/8 cup = 10 grams
1/4 cup = 25 grams
1/3 cup = 35 grams
3/8 cup = 40 grams
1/2 cup = 50 grams
5/8 cup = 60 grams
2/3 cup = 65 grams
3/4 cup = 75 grams
7/8 cup = 85 grams
1 cup = 100 grams

Cake Flour

1/8 cup = 10 grams
1/4 cup = 20 grams
1/3 cup = 25 grams
3/8 cup = 30 grams
1/2 cup = 50 grams
5/8 cup = 60 grams
2/3 cup = 65 grams
3/4 cup = 70 grams
7/8 cup = 85 grams
1 cup = 95 grams

Ground Almonds

1/8 cup = 20 grams
1/4 cup = 40 grams
1/3 cup = 55 grams
3/8 cup = 65 grams
1/2 cup = 85 grams
5/8 cup = 105 grams
2/3 cup = 110 grams
3/4 cup = 130 grams
7/8 cup = 150 grams
1 cup = 170 grams

Cocoa

1/8 cup = 15 grams
1/4 cup = 30 grams
1/3 cup = 40 grams
3/8 cup = 45 grams
1/2 cup = 60 grams
5/8 cup = 70 grams
2/3 cup = 75 grams
3/4 cup = 85 grams
7/8 cup = 100 grams
1 cup = 125 grams

Slivered Almonds

1/8 cup = 10 grams
1/4 cup = 20 grams
1/3 cup = 25 grams
3/8 cup = 30 grams
1/2 cup = 40 grams
5/8 cup = 50 grams
2/3 cup = 55 grams
3/4 cup = 60 grams
7/8 cup = 70 grams
1 cup = 80 grams

U.S. EQUIVALENTS

METRIC

Dash

less than 1/8 teaspoon

1 teaspoon

60 drops

1 1/3 fluid grams

5 ml.

1 tablespoon

3 teaspoons

4 fluid grams

15 ml.

2 tablespoons

1 fluid ounce

30 ml.

4 tablespoons

1/4 cup

60 ml.

5 1/3 tablespoons

1/3 cup

80 ml.

6 tablespoons

3/8 cup

90 ml.

8 tablespoons

1/2 cup

120 ml.

10 2/3 tablespoons

2/3 cup

160 ml.

12 tablespoons

3/4 cup

180 ml.

16 tablespoons

1 cup or 8 ounces

240 ml.

1 cup

1/2 pint or 8 fluid ounces

240 ml. or .236 liter (1/4 liter)

2 cups

1 pint

480 ml.

1 pint

16 ounces

480 ml. or .473 liter

4 1/3 cups

1 quart 2 ounces

1 liter (1,000 milliliters)

1 quart

2 pints

960 ml. or .946 liter

2.1 pints

1.05 quarts or .26 gallons

1 liter

2 quarts

1/2 gallon

4 quarts

1 gallon

3.785 liters

.035 ounces

1 gram

2.205 pounds

1 kilogram

1 ounce

16 drams

28 grams

1 pound (16 ounces)

453.6 grams

1 pound (2 cups liquid)

2.20 pounds

1 kilo

LINEAR LENGTH

CENTIMETERS

1 inch
1 foot
1 yard
1 meter

2.54 centimeters
30.48 centimeters
91.44 centimeters
39.37 inches

LIQUID MEASURE

MILLILITERS

1/4 teaspoon
1/2 teaspoon
3/4 teaspoon
1 teaspoon
1 1/4 teaspoons
1 1/2 teaspoons
1 3/4 teaspoons
2 teaspoons
1 tablespoon
2 tablespoons

1.25 ml
2.5 ml
3.75 ml
5.0 ml
6.25 ml
7.5 ml
8.75 ml
10.0 ml
15.0 ml
30 ml

LITERS

1/4 cup
1/2 cup
3/4 cup
1 cup
1 1/4 cups
1 1/2 cups
2 cups
2 1/2 cups
3 cups
3 1/2 cups
4 cups
4 1/2 cups
5 cups
5 1/2 cups

0.061
0.121
0.181
0.241
.31
0.361
0.481
0.61
0.721
0.841
0.961
1.08
1.21
1.321