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		< Food Weight or Count Measure or Yield Apples 1 pound (3 medium) 3 cups sliced Bacon 8 slices cooked 1/2 cup crumbled Bananas 1 pound (3 medium) 2 1/2 cups sliced about 2 cups mashed Beans, dried 1 pound 6 cups cooked Beans, green or wax 1 pound 3 cups cut Beef, cooked 5 ounces 1 cup cubed Bell Pepper 1 medium 1 cup chopped Bread 1 pound About 1 1/2 slices 1 slice 12 to 16 slices 1 cup soft bread crumbs 1/3 cup dry crumbs Butter or margarine 1 pound Size of an egg 2 tablespoons 2 cups or 4 sticks About 1/4 cup 1 ounce Cabbage, raw 1 pound 4 cups shredded Candied fruit or peels 1/2 pound (8 ounces) 1 cup unchopped 1 1/4 cups chopped Canned fruit 16 to 20 ounce can 1 3/4 to 2 cups drained fruit Canned vegetables 16 ounce can 2 cups drained vegetables Carrots 1/2 pound 2 medium 1 1/2 medium 1 1/4 cups chopped 1 cup sliced 1 cup shredded Cauliflorets 1 pound 3 cups Cereal, flakes 3 cups uncrushed 1 cup crushed Celery 2 medium stalks 1 cup sliced Cheese, American 1 pound About 4 cups shredded Cheese, Cheddar 1 pound 4 ounces About 4 cups shredded 1 cup Cheese, Cottage 1 pound 8 ounces 2 cups 1 cup Cheese, Cream 3-ounce package 8-ounce package 6 tablespoons 1 cup Cherries 4 cups unpitted 2 cups pitted Chocolate, baking 1 square 1 ounce Chocolate Chips (morsels) 6-ounce package 12-ounce package 1 cup 2 cups Chocolate Wafers 1 cup fine 19 wafers Cocoa 1 pound 4 cups Coconut, flaked or shredded 1 pound 4 ounces 5 cups 1 1/3 ups Coffee 1 pound 80 tablespoons 40 cups perked Cookies, Chocolate Wafers 19 wafers 1 cup crumbs Cookies, Vanilla Wafers 22 wafers 1 cup finely crushed Corn 2 medium ears 1 cup kernels Cornmeal 1 pound 3 cups Crab, in shell 1 pound 3/4 to 1 cup flaked Crackers, graham 14 squares 1 cup fine crumbs Crackers, saltine 28 squares 1 cup finely crushed Cranberries 1 quart 1 pound 6 to 7 cups cranberry sauce 4 cups Crawfish, whole 1 pound unpeeled 3 to 4 ounces peeled tail meat Crawfish, tails 1 pound unpeeled 1 to 2 cups meat Cream, whipping 1 cup 2 cups whipped Cucumber 1 small to medium 1 cup chopped Dates, pitted 1 cup (1/2 pint) 3 cups chopped Dates, unpitted 1 pound 8-ounce package 1 1/2 cups chopped 1 cup Eggs, whole 5 large 9 medium 1 pound 1 cup Eggs, whites 8 to 11 1 cup Eggs, yolks 12 to 14 1 cup Flour, all-purpose 1 pound 1 ounce 4 cups, unsifted 4 tablespoons Flour, cake 1 pound 4 3/4 to 5 cups sifted Flour, whole wheat 1 pound 3 1/2 cups unsifted Frozen fruit 10 ounce package 1 1/4 cups Frozen vegetables 9 to 10 ounce package 2 cups thawed vegetables Gelatine, Knox 1 envelope 2 envelopes 2 1/4 teaspoons 1 1/2 tablespoons Green bell pepper 1 large 1 cup diced Lemon 1 medium 2 to 3 tablespoons juice 2 teaspoons grated rind Lettuce 1 pound head 6 1/4 cups torn Lime 1 medium 1 1/2 to 2 tablespoons juice 1 1/2 teaspoons grated rind Macaroni 4 ounces (1 cup) 2 1/4 cups cooked 1 pound 9 cups cooked Marshmallow Fluff (Creme) 1 tablespoon 1 (7 1/2 ounce) jar 1 (16 1/2 ounce) tub 1 marshmallow 2 1/2 cups Fluff or 32 marshmallows 5 cups or 5 1/2 dozen marshmallows Marshmallows 11 large 10 miniature 1 cup 1 large marshmallow Marshmallows, miniature 1/2 pound 4 1/2 cups Milk, evaporated 5.33-ounce can 13-ounce can 2/3 cup 1 5/8 cups Milk, fresh 1 pound 2 cups Milk, sweetened condensed 14-ounce can 1 1/4 cups Mushrooms, fresh 3 cups (8 ounces) 1 cup sliced Noodles 1 pound dry 9 cups cooked Nuts, almonds 1 pound unshelled 1 pound shelled 1 to 1 3/4 cups nutmeats 3 1/2 cups nutmeats Nuts, peanuts 1 pound unshelled 1 pound shelled 2 1/4 cups nutmeats 3 cups nutmeats Nuts, pecans 1 pound unshelled 1 pound shelled 2 1/4 cups nutmeats 4 cups Nuts, walnuts 1 pound unshelled 1 pound shelled 1 2/3 cups nutmeats 4 cups nutmeats Oats, quick-cooking 1 cup 1 3/4 cups cooked Onion 1 medium 1/2 cup chopped Orange 1 medium 1/3 to 1/2 cup juice 2 tablespoons grated rind (zest) Pasta 1 pound 1 1/2 pounds Appetizer or side dish for 6 people     with a light sauce Main dish for 6 people with a     substantial sauce Main dish for 6 people with a light sauce Peaches 2 medium 1 cup sliced Pears 2 medium 1 cup sliced Peas in the pod 1 pound 1 cup shelled Potatoes, white 3 medium 2 cups cubed cooked 1 3/4 cups mashed 3 cups grated Potatoes, sweet 3 medium 3 cups sliced Prunes 1 (12-ounce) package 2 cups pitted Raisins, seedless 1 pound 3 cups Rice, long-grain 1 cup 1 pound 3 to 4 cups cooked 2 1/2 cups uncooked or 8 cups cooked Rice, pre-cooked (instant) 1 cup 2 cups cooked Rice, wild 1 cup 3 cups cooked Salt, coarse or kosher 1 ounce 2 tablespoons Salt, table 1 ounce 1 1/2 tablespoons Scallions (green onions) 9 (with tops) 1 cup sliced Shortening 2 cups 1 pound (16 ounces) Shrimp, raw in shell 1 1/2 pounds 2 cups (3/4 pound) cleaned, cooked Sour Cream 8 ounces 1 cup Spaghetti, uncooked 7 ounces About 4 cups cooked Strawberries 1 quart 4 cups sliced Sugar, brown 1 pound 2 2/3 cups firmly packed Sugar, granulated 1 pound 2 cups Sugar, powdered (confectioners) 1 pound 2 1/2 cups unsifted 4 cups sifted Tea 1 pound 120 servings Tomato 1 medium 1 cup chopped Vanilla Wafers 22 wafers 1 cup crumbs Whipping cream 1 cup 2 cups whipped Yeast 1 cake 1/4 ounce package 1 package active dry yeast 2 1/2 teaspoons Zucchini 1 medium 2 cups sliced