Diet Recipes
Low Carbohydrate Recipes
Cheese-Crusted Chicken with Cream
Yield: 4 servings
4 pound broiler-fryer chicken
1 tablespoon butter, melted
5 ounces gruyere cheese, shredded
1 tablespoon Dijon Mustard
3/4 cup heavy cream
Remove chicken neck and giblets; reserve for other uses. Pull off and discard
lumps of fat. Rinse chicken inside and out, then pat dry. Brush skin with butter.
Place chicken, breast up, on a rack in a 12 x 15-inch roasting pan. Roast, uncovered,
in a 375 degree F oven until a meat thermometer inserted in thickest part of
thigh (not touching bone) registers 185 degrees F, or until meat at thigh bone
is no longer pink (cut to test), about 1 hour.
Using poultry shears or a knife, cut chicken into quarters. Arrange pieces,
skin side up and slightly apart, in a shallow ovenproof serving dish (use a
9 x 13-inch rectangular or 12- to 15-inch oval dish). Sprinkle with 3/4 cup
of the cheese. Return to oven and turn off heat. Skim and discard fat from pan
drippings. Stir in mustard and 3/4 cup of the cream; bring to a boil over high
heat and boil, stirring, until shiny bubbles form 3 to 4 minutes. Remove from
heat, add remaining 1/2 cup of cheese, and stir until cheese is melted and sauce
is smooth (if necessary, thin sauce with a little more cream). Keep sauce warm.
Broil chicken 4 to 5 inches below heat until cheese is bubbly, about 1 minute.
Pour sauce around chicken.
Per Serving: 957 Cal (71% from Fat, 29% from Protein, 1% from Carb);
68 g Protein; 74 g Tot Fat; 1 g Carb; 0 g Fiber; 410 mg Calcium; 5 mg Iron;
201 mg Sodium; 375 mg Cholesterol
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