Diet Recipes
Low Carbohydrate Recipes
Cucumber Rings
Yield: 4 servings as an appetizer
1 large cucumber
3 eggs
3 tablespoons heavy cream or half-and-half
1/2 teaspoon salt
1/2 teaspoon white pepper
1/2 teaspoon paprika
2 tablespoons butter
1/4 cup cooked ham, chopped
1 tablespoon chopped fresh parsley
Remove the rounded ends from the cucumber and cut into 1/2 inch thick slices.
Scoop out some of the cucumber seed area with a rounded teaspoon, leaving the
shells and the others side intact. You are making a little hole in each slice.
Chop scooped part and save.
Drain the slices well on paper towels while you lightly beat the eggs together
with the chopped cucumber scoopings. Stir in half-and-half, salt, pepper and
paprika.
Melt butter in a saucepan and cook the egg mixture gently until set. Stir
in the ham and parsley. With a teaspoon, spoon the egg mixture into the holes
in the cucumber slices. Arrange on a serving plate.
Per Serving: 161 Cal (72% from Fat, 20% from Protein, 8% from Carb);
8 g Protein; 13 g Tot Fat; 3 g Carb; 1 g Fiber; 41 mg Calcium; 1 mg Iron; 506
mg Sodium; 212 mg Cholesterol
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