Diet Recipes
Low Carbohydrate Recipes
Greek Souvlaki with Tzaziki
Yield: 6 servings
Souvlaki:
2 pounds lamb shoulder or 2 pound sirloin tip in 1 1/2-inch chunks
2 cups dry red wine
2 garlic cloves, minced
1 teaspoon dried oregano
2 teaspoons lemon rind, long strips
1/4 cup olive oil
Sweet peppers and cherry tomatoes as needed
Tzaziki:
2 cups plain yogurt
1/2 English cucumber, peeled and grated
2 garlic cloves, minced
3 tablespoons olive oil
1 teaspoon salt
Begin preparing the tzaziki a few hours before serving. The flavors need
time to blend.
Marinate the meat overnight to absorb the wine and garlic.
Souvlaki: Place the meat in a large bowl. Pour in the wine and sprinkle minced
garlic and oregano. Imbed the lemon strips among the cubes of meat and drizzle
with olive oil. Cover tightly with plastic wrap and refrigerate 12 hours or
overnight. Shake or stir the mixture several times during the marinating period.
About 30 minutes before serving, drain off and discard the marinade. Thread
the chunks of meat onto long skewers, brushing with a little olive oil.
Over medium coals, barbecue the souvlaki until it's done the way you like
it.
Serve on a bed of rice and pass the tzaziki to spoon on top.
Tzaziki: Line a colander or sieve with cheesecloth (or gauze) and set it
over a bowl. Pour in the yogurt and allow it to drip for an hour or so.
After the yogurt has drained, combine it, in a small bowl, with the cucumber
and the garlic. Cover the bowl tightly with plastic wrap and refrigerate until
just before serving.
While the meat is barbecuing, drizzle the olive oil over the surface, and
without stirring, sprinkle on the salt. It needs no mixing - your guests will
do that when they dollop it onto their souvlaki.
Makes about 3 cups.
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