Diet Recipes
Low Carbohydrate Recipes
South Pacific Pork Roast
Yield: 6 servings
1 boneless shoulder pork roast
1 tablespoon dry mustard
1/2 cup soy sauce
1 teaspoon ginger
1/2 cup dry sherry
1 teaspoon thyme
2 garlic cloves, minced
Place pork shoulder roast in a clear plastic bag; set in a deep bowl.
Thoroughly blend together the soy sauce, dry sherry, minced garlic, dry mustard,
ginger and thyme. Pour marinade over meat in bag; close. Place the roast in
the refrigerator and marinate for 2 or 3 hours or overnight.
Transfer the pork roast and marinade to a crock pot. Cover and cook on HIGH
for 3 1/2 to 4 hours.
Per Serving: 47 Cal (6% from Fat, 28% from Protein, 66% from Carb); 2
g Protein; 0 g Tot Fat; 5 g Carb; 0 g Fiber; 14 mg Calcium; 1 mg Iron; 1159
mg Sodium; 0 mg Cholesterol
© Copyright 1999-2009 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.