Baked Potato Topper or Dip

Yield: 1 cup | Serving size: 2 tablespoons

Ingredients

• 1/2 cup plain low-fat yogurt
• 1/3 cup low-fat cottage cheese (1% milk fat)
• 1 tablespoon Parmesan cheese
• 1/2 teaspoon tamari soy sauce
• 1 tablespoon green onions, chopped
• 1 tablespoon imitation bacon chips
• 2 teaspoons dried chopped onion

Instructions

1. Place yogurt, cottage cheese, Parmesan cheese and soy sauce in a food processor or blender. Mix until completely smooth. Stir in remaining ingredients. Chill.
2. Serve as a topping for a baked potato or dip for fresh vegetables.