Blue Cheese Dip

1 cup low-fat cottage cheese
1/2 cup low-fat yogurt
4 ounces crumbled Blue cheese
Onion salt
Worcestershire sauce
Tabasco sauce

Puree low-fat cottage cheese with low-fat yogurt. Combine with crumbled Blue cheese, a dash each of onion salt, Worcestershire sauce and Tabasco sauce. Serve with raw vegetables or crisp crackers.

Makes 2 cups (16 servings).

Exchange per serving: 2 tablespoons; 1/2 medium fat

Nutrients: Cal 42; Cho 1; Pro 3; Fat 3; Na 160; K 43;