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Cottage Cheese Custard

1/4 cup granulated sugar
4 eggs
1 1/2 teaspoons vanilla extract
2 cups low-fat milk
1/2 cup low-fat cottage cheese

Heat oven to 325 degrees F.

Whisk sugar, eggs and vanilla extract just until blended. Add milk. Strain mixture through sieve and stir in cottage cheese. Arrange six 5 ounce baking dishes in a larger baking dish half filled with water. Pour custard in baking dishes and bake for 45 minutes or until centers are set. Let cool and refrigerate until served.

Makes 6 servings at 143 calories per serving.